Encouraging a loved one to stay active in assisted living can be a delicate balance of support, motivation, and understanding. Many seniors naturally slow down over time, but remaining physically active is one of the most important factors in maintaining health, mobility, and independence. At Manoogian Manor, we believe that movement—whether big or small—should be part of everyday life. Staying active doesn’t always mean intense workouts; it’s about fostering habits that keep the body strong, the mind engaged, and the spirit uplifted.
For families, the role of encouragement is vital. A gentle nudge, a shared walk, or even a few words of praise can make a world of difference. Here are seven meaningful ways families and caregivers can help their loved ones stay active, healthy, and happy while living at Manoogian Manor.
1. Regular Visits and Gentle Encouragement
Your presence alone can be one of the most powerful motivators. Regular visits remind your loved one that they’re cared for and valued, which can reignite their desire to stay engaged. During visits, invite them to join you for a gentle walk through the courtyard, participate in an activity, or stretch together before mealtime. Even simple movements can boost circulation, support joint flexibility, and lift their mood.
At Manoogian Manor, many families find that consistency—coming at the same time each week or planning routine outings—helps residents look forward to activity and participation.
2. Share the Benefits of Staying Active
Sometimes, understanding why activity matters can motivate seniors to move more. Explain how staying active can help maintain balance and coordination, improve mood, and even support better sleep. Highlighting these benefits can make exercise feel less like a task and more like a choice that contributes to a better life.
At Manoogian Manor, our caregivers gently reinforce these same messages by encouraging residents to celebrate the joy of movement—whether it’s through dance, walking clubs, or group exercise sessions designed with safety in mind.
3. Set Small, Achievable Goals
Big changes can feel overwhelming, so small, consistent steps are often more effective. Encourage your loved one to begin with short, easy activities—like standing up every hour, stretching after meals, or walking to the garden for fresh air. As these small goals become habits, confidence and stamina naturally grow.
The key is progress, not perfection. At Manoogian Manor, we help residents build momentum through positive reinforcement and gradual challenges that respect their individual abilities.
4. Participate in Activities Together
When family members take part in the activities, it transforms exercise into quality time. Whether it’s joining a group yoga class, dancing during music hour, or simply taking a walk around the grounds, shared experiences build connection and enjoyment.
These moments not only strengthen the body but also reinforce emotional bonds. At Manoogian Manor, families are always welcome to participate in events and activities alongside residents—it’s one of the ways we help make physical movement a joyful, shared experience.
5. Introduce Social Motivation
Staying active is often easier when it’s fun and social. Encourage your loved one to join group exercise classes, chair yoga sessions, or even game-based movement activities. Social engagement brings laughter and companionship, making movement something to look forward to instead of an obligation.
At Manoogian Manor, we’ve seen that seniors who participate in group activities are more likely to stay active consistently. They thrive on the friendships they build and the encouragement they receive from peers.
6. Remind Them of Their Independence
For many seniors, independence is deeply tied to dignity and self-worth. Remind your loved one that regular movement—whether it’s stretching, walking, or light exercise—helps them maintain strength and the ability to perform daily tasks on their own.
When seniors realize that staying active helps them continue dressing themselves, moving comfortably, and enjoying their favorite hobbies, they often become more motivated to keep going. At Manoogian Manor, we support this independence through personalized care plans that prioritize mobility and self-esteem.
7. Celebrate Progress
Every achievement deserves recognition. Whether your loved one attends their first group exercise class or takes an extra lap around the garden, celebrate it! Positive reinforcement can make seniors feel proud and motivated to continue.
A simple “I’m proud of you” or a note acknowledging their progress can encourage long-term commitment to staying active. At Manoogian Manor, we love to celebrate these small victories—they often lead to big improvements in both health and happiness.
At Manoogian Manor, we believe that staying active is about more than movement—it’s about maintaining dignity, independence, and joy in everyday life. Through our compassionate staff, vibrant community programs, and supportive environment, we help residents find purpose and fulfillment through physical activity at every ability level.
When families and caregivers work together with our team, seniors can thrive physically, emotionally, and mentally—embracing each day with strength, confidence, and connection.
