Mental wellness is a vital component of overall health, especially for seniors in assisted living. The transition to assisted living can bring emotional challenges, such as feelings of loneliness and depression, as seniors adapt to a new environment and may experience limited family visits or reduced social engagement. For families with loved ones at communities like Manoogian Manor, understanding these mental health challenges and proactively supporting their well-being is crucial. Here are seven effective ways to combat loneliness and depression among seniors, helping them cultivate a fulfilling, connected life.

1. 1. Encourage Social Activities and Group Events

Assisted living communities often organize social activities like game nights, arts and crafts, movie screenings, and music performances to encourage residents to interact and bond. These events can create a sense of belonging and help seniors establish friendships, reducing feelings of isolation. Family members can support mental wellness by encouraging their loved ones to attend these events regularly. They may even review the activity calendar together to choose specific events that resonate with their interests, empowering them to feel engaged and excited about social opportunities within their community. At Manoogian Manor, we constantly have group activities with many different options each day for our residents to take part in, including those in-house as well as field trips.

1. 2. Facilitate Regular Family Visits and Virtual Check-ins

Family visits play a significant role in combating loneliness and maintaining emotional health for seniors. Consistent visits provide reassurance and joy, reminding seniors they are valued and loved. For family members who live far away, virtual check-ins through video calls can bridge the gap. Setting up a weekly video call schedule gives seniors something to look forward to and maintains a consistent connection. Bringing thoughtful conversation topics, family updates, or even virtual activities—like sharing family photos or playing online games—can make these calls interactive and enjoyable, giving seniors a sense of ongoing involvement in family life.

1. 3. Introduce Pet Therapy Programs

Interacting with animals has been shown to reduce stress, lower blood pressure, and increase feelings of happiness. Pet therapy, often offered at assisted living communities, provides seniors with regular, supervised visits from therapy animals. These sessions bring joy and companionship to seniors, especially those who may have had pets in the past and miss the companionship animals provide. Families can ask the facility if pet therapy is available or arrange for approved pet visits if their loved one enjoys animals. Pet therapy offers comfort and reduces loneliness, providing a soothing presence that can significantly lift seniors’ spirits. At Manoogian Manor, we regularly host pet therapy sessions for our residents to play, cuddle, and enjoy.

1. 4. Promote Involvement in Volunteering and Purposeful Activities

Participating in activities with a sense of purpose can greatly boost mental well-being. Seniors often feel a renewed sense of purpose when involved in volunteer programs, such as knitting blankets for shelters or organizing donations. Many assisted living facilities offer volunteering opportunities, allowing residents to contribute positively to their community. Family members can encourage their loved ones to take part in these activities, which foster a sense of accomplishment and personal fulfillment. Even small acts of service can help seniors feel they are making a meaningful impact, enhancing self-esteem and combating feelings of depression.

1. 5. Incorporate Art and Music Therapy for Emotional Expression

Art and music therapy are valuable tools in helping seniors express emotions, reduce stress, and engage creatively. Painting, drawing, playing instruments, or simply listening to favorite songs can provide a positive emotional outlet. Assisted living facilities often offer art and music therapy sessions, which encourage seniors to explore their creative sides and experience joy in the process. Families can support this by bringing their loved one’s favorite art supplies or creating a custom playlist for them to enjoy. Music, in particular, has a unique way of reconnecting seniors with fond memories and bringing a sense of calm, making it a powerful tool against depression and loneliness. At Manoogian Manor, we often bring in musical groups, singers, and dancers for our residents to enjoy and interact with.

1. 6. Encourage Light Physical Activity for Mental Clarity

Physical activity is as beneficial for mental wellness as it is for physical health. Exercise releases endorphins, which boost mood and help alleviate symptoms of depression. Gentle exercises like walking, stretching, and chair yoga can help seniors feel refreshed and connected to their bodies. Many assisted living facilities offer group exercise classes that promote social interaction, allowing seniors to connect with others while enhancing their mood. Families can encourage regular participation in these activities and, when visiting, join their loved ones for a walk around the grounds. Exercise provides a natural mood boost and enhances mental clarity, helping seniors feel more optimistic and engaged. We offer group activities throughout the week, encouraging all of our residents to get active no matter their mobility.

1. 7. Support Spiritual or Religious Practices

For many seniors, spirituality or religious faith is a source of comfort, connection, and strength. Assisted living facilities often provide access to religious services, meditation sessions, or spiritual counseling, which can offer peace and reduce feelings of isolation. Families can encourage their loved ones to participate in these activities or help facilitate access to services that align with their beliefs. If in-person participation is not feasible, family members may arrange virtual access to religious services or meditation apps. Spiritual practices provide a sense of community, foster hope, and create a positive outlook that can help seniors manage loneliness and depression. Manoogian Manor is built on faith, and we bring in spiritual leaders for weekly masses that our residents may attend and participate in.

Cultivating a Sense of Belonging and Joy

Supporting mental wellness in assisted living goes beyond addressing physical health; it means creating an environment where seniors feel valued, connected, and emotionally fulfilled. From social activities and pet therapy to physical exercise and spiritual practices, these strategies empower seniors to live with joy and a sense of belonging. Families can make a profound difference by encouraging meaningful engagement, showing that mental well-being is a priority. Through compassionate efforts and consistent involvement, seniors can experience a renewed sense of purpose and connection, embracing each day with optimism and resilience.