Physical activity is crucial for maintaining strength and flexibility, but not all seniors can engage in high-intensity workouts. At Manoogian Manor, we offer safe, adapted exercises that help residents with limited mobility stay active.

1. Seated Leg Lifts for Lower Body Strength

Residents can sit comfortably in a sturdy chair and gently lift one leg at a time, holding for a few seconds. This exercise strengthens the thigh muscles and improves circulation.

2. Arm Circles to Maintain Shoulder Mobility

While seated, residents extend their arms to the sides and slowly make small circles. This simple exercise supports shoulder flexibility and helps relieve stiffness.

3. Ankle Rotations to Enhance Circulation

While seated, residents can lift their feet slightly off the floor and gently rotate their ankles. This helps improve blood flow and prevents stiffness.

4. Seated Marching for Cardiovascular Health

Residents can sit upright and lift each knee in a gentle marching motion. This low-impact exercise supports leg strength and increases heart rate without putting stress on joints.

5. Hand Squeezes for Grip Strength

Using a soft stress ball, residents can practice squeezing and releasing to maintain hand strength. This is especially helpful for those with arthritis.

6. Shoulder Shrugs to Relieve Tension

Residents can raise their shoulders toward their ears and then relax them. This movement helps relieve tension in the neck and shoulders.

7. Guided Breathing Exercises for Relaxation

In addition to physical exercises, we guide residents through deep breathing exercises to reduce anxiety and promote a sense of calm.

These exercises are led by trained staff members who ensure that residents perform them safely and comfortably, with modifications as needed. At Manoogian Manor, we make staying active accessible to all.